Ditch your Phone, Some of the Time At Least

The long summer holidays are all about enjoying and looking after ourselves: sleeping enough, exercising regularly, seeing friends, preparing well-balanced meals. It’s all been coming so easily for us all. But one very negative habit has also taken hold of me. I’ve grown attached, and I mean almost physically to my mobile phone. This has … Continue reading Ditch your Phone, Some of the Time At Least

Seven Reasons Why You Really Need to Start Getting Enough Sleep

The reasons why we need to get a good night’s sleep are well grounded in science. All the same, we keep on working late into the night or ignoring the lifestyle changes we need to start conquering the 3am monkey mind. As if you needed reminding, here are the reasons why you really need to … Continue reading Seven Reasons Why You Really Need to Start Getting Enough Sleep