Ditch your Phone, Some of the Time At Least

The long summer holidays are all about enjoying and looking after ourselves: sleeping enough, exercising regularly, seeing friends, preparing well-balanced meals. It’s all been coming so easily for us all. But one very negative habit has also taken hold of me. I’ve grown attached, and I mean almost physically to my mobile phone. This has … Continue reading Ditch your Phone, Some of the Time At Least